3 Ways to Nourish your Inner Self


To reconnect with our inner Goddess, the Divine that resides in each of us and to centre ourselves back into our reality, we need to create space and time for our Self.

Enrich your Being time : create small time capsules in your day that are purely for you to reconnect with your Inner Self.  Create a morning meditation ritual, take time out at lunchtime to sit in a park and enjoy the sunshine with no interruptions, take half an hour each night to spend quietly readying yourself for bed.  Whatever Being time you choose, begin by connecting with your heart and concentrate on your breathing.  With each of these actions, you are living in the now, free from thoughts and deadlines.  You are Being, not Doing.

Cultivate your dreams : Although we live in the mundane world with set boundaries and routines, never lose sight of your dreams and aspirations.  By connecting to our Self and creating space in our lives, so too can we connect with our dreams and aspirations through daydreams, the quiet space where we connect to our inner guidance and the guidance of Spirit.  Our daydreams are our place of trust and joy, an inner knowing that everything is possible and through this we can see a path to our aspirations becoming a reality.

Gracious Acceptance : our feminine energy flows from our willingness to accept what life throws at us and to know that we are able, through the memories we carry in our DNA, to adapt and grow into each circumstance with acceptance and not anger – although circumstances that endanger, or threaten to endanger, ourselves and our families will see our Warrior Goddess come to the forefront!  When you are next offered a compliment, graciously accept it for it comes from a place of warmth and respect.  Ask for help when you need it without fear of retaliation, as the Universe teaches us the more we allow ourselves to receive, the more we are able to give.

I am a spiritual life coach, mentor, meditation teacher, reiki master, holistic life coach and energy healer. I work with women and guide them into their empowered selves by rediscovering their inner strength, self-worth, power and freedom so that they reconnect with their Higher Selves. What I’m truly passionate about is working in collaboration with other conscious women to bring healing and balance to the world. Connect on Facebook and Instagram.  Safe journeys, Namaste Leanne

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